You may have heard of menopause, which affects women; however, have you heard of Andropause? It doesn't get talked about as much and is simply brushed under the carpet. Yet it is a real problem that is caused by a gradual reduction in the hormone testosterone. It can really drastically affect your hair, as well as other parts of your body.
You are not the only man who has discovered clumps of hair in the shower drain or noticed hair clinging to your comb when you brush. It's not just a cosmetic problem; it can really affect your self-esteem and confidence.
This is because men are expected to have a healthy head of hair. If they are lacking, they are seen as being old and not good-looking. If hair loss affects you, you can feel frustrated as if nothing will help remedy the situation. It's not your fault that your testosterone is imbalanced!
How Does Andropause Cause Hair Loss?
Your hair follicles need a healthy supply of testosterone in order to grow a strong head of hair. If certain enzymes interfere with the supply by breaking testosterone down into a simple form called dihydro-testosterone, then the hair is lost. If this process happens too often, then your hair follicles will wither and your hair will fall off in clumps.
It's a real tightrope because, in normal amounts, dihydro-testosterone (DHT) is actually required by your body in order to produce body and facial hair. It is only when the amount of DHT in your body gets out of hand that you will experience hair loss.
This is another difference between men and women. Women have some DHT in their bodies (it can get out of hand in women, too, causing unwanted facial hair, for example). DHT is why men have back and body hair.
Healthy hair growth is half an inch every month. During Andropause, overactive hormones interfere with the normal hair growth cycle, and the growth of new and existing hair is interrupted.
How to Stop Hormonal Hair Loss
There are a few ways by which you can put a stop to andropause hair loss and lack of hair regrowth. The simplest method is by exercising. You can reverse the signs of aging by hitting the gym.
Exercising causes:
- Stronger muscles.
- Reduction in body fat.
- Increased blood circulation.
- A de-stressing effect.
All of which are actually important for stopping hair loss.
Healthy hair growth depends on low levels of the stress hormone cortisol, and a healthy blood supply to the scalp, for example.
Diet is important too, with certain nutrients being absolutely crucial for stopping hair from falling out. Your hair requires protein, Vitamin D, and Iron in order to grow and stop falling out.
Similarly, you should avoid an unhealthy diet filled with processed food and sodas, as they contain additives that could directly or indirectly cause your hair to fall out.
To address andropause-related hair loss, there are several effective strategies you can consider:
- Hormone Replacement Therapy (HRT): Bioidentical hormone replacement therapy can help balance testosterone levels, which may slow or prevent hair loss. However, it's important to consult with a doctor to weigh the potential benefits and risks of this treatment.
- Medications: Finasteride can help reduce hair loss, but be aware of potential side effects like decreased libido or erectile dysfunction.
- Microneedling: This minimally invasive procedure can stimulate hair growth and is thought to be effective for combating andropause-induced hair loss.
- Early intervention: It's crucial to address hair loss as soon as you notice changes in your hairline, as early treatment is often more effective.
- Regular check-ups: Have your hormone levels tested regularly, especially testosterone and dihydrotestosterone (DHT), to monitor and address any imbalances.
- Avoid certain foods: Some studies suggest that soy products, mint, licorice root, and processed foods high in trans fats may negatively impact testosterone levels.
Remember, while andropause is a natural part of aging, its effects on hair loss can be managed with the right approach. Always consult with a healthcare professional before starting any new treatment regimen, especially hormone replacement therapy, to ensure it's appropriate for your individual health needs.
Supplements For Stopping Hair Loss
There is a faster way to take control of the situation and cause a natural approach to growing new hair and stopping hair loss. That is using a supplement and topical treatment combo that has a pill to fully treat the causes of hair loss and cause significant hair regrowth at the same time.
I highly recommend a hair regrowth formula called Profollica, which is extremely popular because of the amazing results it gives its customers. It contains a carefully formulated selection of natural vitamins and minerals to support the hair regrowth process.
For more information: