You may have heard of the menopause which affects women, however, have you heard of the Andropause? It doesn't get talked about as much and is simply brushed under the carpet. Yet it is a real problem that is caused by a gradual reduction in the hormone testosterone. It can really drastically affect your hair, as well as other parts of your body.
You are not the only man who has discovered clumps of hair in the shower drain or noticed hair clinging to your comb when you brush. It's not just a cosmetic problem, it can really affect your self-esteem and confidence.
This is because men are expected to have a healthy head of hair. If they are lacking, they are seen as being old and not good-looking. If hair loss affects you, you can feel frustrated as if nothing will help remedy the situation. It's not your fault that your testosterone is imbalanced!
How Does Male Menopause Cause Hair Loss?
Your hair follicles need a healthy supply of testosterone in order to grow a strong head of hair. If certain enzymes interfere with the supply, by breaking testosterone down into a simple form called dihydro-testosterone, then the hair is lost. If this process happens to often then your hair follicles will wither and your hair will fall off in clumps.
It's a real tightrope because in normal amounts dihydro-testosterone (DHT) is actually required by your body in order to produce body and facial hair. It is only when the amount of DHT in your body gets out of hand that you will experience hair loss.
This is another difference between men and women. Women have some DHT in their body (it can get out of hand in women too, causing unwanted facial hair for example). DHT is why men have back and body hair.
Healthy hair growth is half an inch every month. During the Andropause, over-active hormones interfere with the normal hair growth cycle and the growth of new and existing hair is interrupted.
How to Stop Hair Loss
There are a few ways by which you can put a stop to hair loss and lack of hair regrowth. The simplest method is by exercising. You can reverse the signs of aging by hitting the gym.
- Stronger muscles.
- Reduction in body fat.
- Increased blood circulation.
- A de-stressing effect.
All of which are actually important for stopping hair loss.
Healthy hair growth depends on low levels of the stress hormone cortisol, and healthy blood supply to the scalp for example.
Diet is important too, with certain nutrients being absolutely crucial for stopping hair from falling out. Your hair requires protein, Vitamin D and Iron in order to grow and stop falling out.
Similarly, you should avoid an unhealthy diet filled with processed food and sodas as they contain additives that could directly or indirectly cause your hair to fall out.
Supplements For Stopping Hair Loss
There is a faster way to take control of the situation and cause a dual-action approach to growing new hair and stopping hair loss. That is using a two-pronged supplement which has both a pill and a spray to fully treat the causes of hair loss and cause significant hair regrowth at the same time.
We highly recommend a Norwegian formula called Har Vokse which is extremely popular because of the amazing results it gives its customers.
For more information and to see Har Vokse results: