We all lose hair but for some, it can become a problem. When it falls out in clumps or bald spots appear, we can begin to panic about hair loss. When we are sleeping, in the shower and when we exercise, hair naturally falls out. In this article, I'm going to tell you why you should take Biotin. Especially if you want to stop hair loss that has got out of control.
If over time you notice your hair thinning and you feel powerless to stop it, you must try to do something about it. By understanding why thinning hair occurs you can take steps to tackle it head-on. Only then can you achieve hair regrowth.
What Are The Common Causes of Hair Loss?
You might be going bald or experiencing thinning hair for a number of reasons including:
- Genetic factors – If your father went bald early on in life then you might experience this too.
- Medication – Some acne medications, antibiotics, and mood stabilizers are a few of the drugs that lead to hair falling out.
- Nutrient Deficiencies – You need certain nutrients and vitamins in order to have a healthy, thick head of hair.
This is where Biotin comes into play. It is a necessary vitamin for hair growth and maintaining the thickness and condition of your hair. Without it your head will end up smoother than a bowling ball!
Why You Should Take Biotin
Biotin is in the Vitamin B family and is often called Vitamin B7 or Vitamin H. You can't overdose on it so get as much as you can from supplements and food. Your body regulates how much it absorbs and how much it passes as waste.
It could be said that taking some form of Biotin supplement is essential for successfully growing hair that has been lost. So if you're losing hair faster than is normal, get a test for Biotin deficiency (which you will probably have to pay a private doctor for).
Then you should buy a Biotin rich supplement designed for hair growth such as Har Vokse, and start getting some Biotin rich foods into your diet.
Biotin Rich Foods
A few foods you can add to your diet range from a handful of walnuts per day to more unusual ingredients like brewer's yeast and bulgur. Other good Biotin rich foods are:
Kidneys, dairy products, oysters, poultry, lobsters, cauliflower, bananas, avocados, grapefruits, strawberries, watermelon, raisins, mushrooms, blackcurrants, wheat germ, lentils, oat bran, whole grains, molasses, oatmeal, peanut butter, seafood that is rich in Omega – 3 fatty acids.
Hidden Benefits of Biotin
There is obviously a massive gain to be had in terms of hair regrowth when you take Biotin. There are also little known benefits when it comes to helping your metabolism. If you have weight to lose then you may see the bonus of weight loss.
If you have diabetes then Biotin can help stabilize your blood sugar levels. This is helpful for the rest of us too as stable blood sugar means you won't get sudden hunger pangs throughout the day.
If you don't like any Biotin rich foods or want to ensure your body has an adequate supply if it would be wise to look at buying a Biotin supplement.
Where to Buy Biotin Supplements
You could try a shampoo or other topical application containing this vitamin but there is a limit as to how much your scalp can absorb. Every little helps though because an average person needs 300g of Biotin daily.
If you combine a topical product with a Biotin containing supplement such as in the product Har Vokse, you get two methods of getting Biotin into your system in one hair growth kit.
It is a reasonably priced product compared to stand-alone Biotin supplements and contains all the essential vitamins and nutrients needed to stop hair loss and regrow lost hair quickly and easily.