We all lose hair, but for some, it can become a problem. When it falls out in clumps or bald spots appear, we can begin to panic about hair loss. When we are sleeping, in the shower, and when we exercise, hair naturally falls out. In this article, I'm going to tell you why you should take Biotin for hair loss. Especially if you want to stop hair loss that has gotten out of control.
If, over time, you notice your hair thinning and you feel powerless to stop it, you must try to do something about it and catch it early. By understanding why thinning hair occurs, you can take steps to tackle it head-on. Only then can you achieve hair regrowth.
What Are The Common Causes of Hair Loss?
You might be going bald or experiencing thinning hair for a number of reasons, including:
- Genetic factors – If your father went bald early on in life, then you might experience this too.
- Medication – Some acne medications, antibiotics, and mood stabilizers are a few of the drugs that lead to hair falling out.
- Nutrient Deficiencies – You need certain nutrients and vitamins in order to have a healthy, thick head of hair.
This is where Biotin for hair loss comes into play. It is a necessary vitamin for hair growth and maintaining the thickness and condition of your hair. Without it, your head will end up smoother than a bowling ball!
Why You Should Take Biotin for Hair Loss
Biotin is in the Vitamin B family and is often called Vitamin B7 or Vitamin H. You can't overdose on it, so get as much as you can from supplements and food. Your body regulates how much it absorbs and how much it passes as waste.
It could be said that taking some form of Biotin for hair loss supplement is essential for successfully growing hair that has been lost. So if you're losing hair faster than is normal, get a test for Biotin deficiency (which you will probably have to pay a private doctor for).
Then you should take Biotin rich supplements designed for hair growth, such as Profollica, and start getting some Biotin-rich foods into your diet.
Biotin Rich Foods
A few foods you can add to your diet range from a handful of walnuts per day to more unusual ingredients like brewer's yeast and bulgur. Other good Biotin-rich foods are:
Kidneys, dairy products, oysters, poultry, lobsters, cauliflower, bananas, avocados, grapefruits, strawberries, watermelon, raisins, mushrooms, blackcurrants, wheat germ, lentils, oat bran, whole grains, molasses, oatmeal, peanut butter, seafood that is rich in Omega-3 fatty acids.
Hidden Benefits of Biotin
There is obviously a massive gain to be had in terms of hair regrowth when you take Biotin for hair loss. There are also little-known benefits when it comes to helping your metabolism.
1. Skin Health
- Maintains Healthy Skin: Biotin is vital for maintaining healthy skin. It helps keep the skin hydrated and may prevent conditions like dermatitis and acne.
- Improves Skin Appearance: Adequate biotin levels can contribute to a more youthful and radiant appearance.
2. Nail Health
- Strengthens Nails: Biotin supplementation is known to strengthen brittle nails, making them less prone to splitting and breaking.
3. Metabolic Support
- Energy Production: Biotin plays a key role in the metabolism of carbohydrates, fats, and proteins, helping to convert food into energy. So if you have weight to lose, then you may see the bonus of weight loss.
- Blood Sugar Regulation: Some studies suggest that biotin may help regulate blood sugar levels by enhancing insulin sensitivity, which can be particularly beneficial for individuals with diabetes. This is helpful for the rest of us, too, as stable blood sugar means you won't get sudden hunger pangs throughout the day. Of course, if you are diabetic, you should consult a doctor before taking any supplement.
5. Nervous System
- Cognitive Function: Biotin is essential for maintaining the nervous system's proper functioning, potentially contributing to improved cognitive function and mental clarity.
- Mood Regulation: Adequate levels of biotin can help regulate mood and may reduce symptoms of depression.
6. Cardiovascular Health
- Cholesterol Levels: Biotin may help improve cholesterol levels, reducing the risk of cardiovascular diseases.
If you don't like any Biotin-rich foods mentioned or want to ensure your body has an adequate supply, it would be wise to look into taking Biotin for hair loss supplements.
You may see hair regrowth effects as well as the hidden benefits mentioned above.
Where to Buy Biotin Supplements
You could try a shampoo or other topical application containing this vitamin, but there is a limit as to how much your scalp can absorb. Every little helps, though, because an average person needs 100mcg of Biotin for hair loss regrowth and general functioning daily.
The best way to take Biotin is in a specialist hair regrowth supplement like Profollica.
It is a reasonably priced product compared to stand-alone Biotin supplements and contains all the essential vitamins, natural DHT-blocking ingredients, and nutrients needed to stop hair loss and regrow lost hair quickly and easily.