Losing an excessive amount of hair because of stress can cause a person to feel insecure and in some cases they feel devastated. You may ask yourself: will it grow back?
Many people take pride in their hair and choose to cut it, color it, and style it in such a way to show off their unique personalities.
When a person starts losing some of that hair, they may start to worry a lot more about their appearance while losing out on some of the confidence they once had.
Why Does Stress Cause Hair Loss?
One of the primary reasons people experience hair loss is stress. The medical term for stress-related hair loss is Telogen Effluvium.
As a person becomes too stressed out, their hair follicles become dormant and the hair starts falling out a lot easier. The person may lose hair when he or she is washing it or even going through it with a brush or comb.
Although hair can start falling out on its own from stress, certain stressful situations can cause people to pull their own hair out, which is known as Trichotillomania.
When a person suffers from Trichotillomania, they don’t want to pull their hair out, but they simply can’t help it because it feels right to them in that moment when they’re experiencing the most stress.
Stress and Your Immune System
Too much stress can work against your immune system. It’s important to find out if your hair loss is caused by stress-related reasons and then work on doing what you can to prevent even more hair from falling to the ground.
Stress is a major problem for many people. It doesn’t just cause the hair to fall out – it often makes people feel worn out and tired most of the time. It could even cause you to experience more headaches than you’d normally have.
Other Causes of Hair Loss
If too much hair is falling out, you may develop some bald spots. It could be difficult to conceal these bald spots if your hair is thinning out so much.
People can start to experience this type of hair loss after giving birth, following a diet that doesn’t consist of nutritious foods, or even taking new medication that they’ve never tried before. Stressful situations can cause a change in hormones that ultimately lead to additional hair loss.
Hair Loss and Self Esteem
After losing a significant amount of hair, a person may feel low about themselves and could start to have some major self-esteem issues. If you’re losing hair, you may not want to talk to people or even go out because you don’t want people to notice how thin your hair has become.
If this is how you’re feeling, you should focus on trying to eliminate some of the stress you’ve been dealing with to get your hair to get back into a healthy cycle of growing in longer and fuller.
How to Make Your Hair Grow Back
If you think you are suffering from stress related hair loss there are a few things you can do:
- It’s a good idea to start eating healthier foods and taking daily vitamins for additional hair growth support.
- Try to relax more, which is easier said than done I know. Take time out of your day to do activities for yourself. Like yoga, meditation or even watching TV!
- Use a proven hair restoring product like Har Vokse.
Har Vokse is our top rated hair regrowth product because it does just that: it regrows hair that has been lost to stress or other factors. It does this without any dangerous or harsh chemicals that could further damage your hair follicles.
It is a gentle but powerful system for both regrowing lost hair and stopping the loss of hair in it's tracks.
Click here for my full Har Vokse review