13 Ways to Help Patchy Hair Loss – Guide to Hair Regrowth

Having a healthy head of hair enhances your appearance. But many people lose their hair and become worried about it. There are numerous ways to classify hair loss. One useful way has been to classify hair loss by whether the loss is localized around a small area (with patchy hair loss) or whether it affects large areas or the whole scalp.

The most unwelcome type of hair loss may be patchy hair loss. Sometimes, it can make you appear very strange to judgmental people.

Patchy hair loss can sometimes take a toll on your self-confidence, but remember, you're not alone in this journey. Noticing changes in your hair can make you feel self-conscious about your looks. You might feel less comfortable in social situations or avoid activities where your hair loss is noticeable.

Looking in the mirror and seeing patchy spots can affect how you see yourself and your overall self-esteem. Worrying about your hair can add an extra layer of stress to your daily life. You might find yourself choosing hats or different hairstyles to cover up, limiting your style options.

However, addressing hair loss and finding supportive treatments can help rebuild that confidence. And remember, confidence comes from within – your true worth isn't tied to your hair!

Causes of Patchy Hair Loss

There are many reasons for patchy hair loss. The reasons include:

• The most common one is alopecia areata, which is thought to be an autoimmune disease where the body produces antibodies against the cells responsible for hair growth and causes their destruction in localized areas.
• Genetics: A family history of hair loss can contribute to patchy hair loss patterns.
• Lack of essential nutrients such as iron, vitamin D, and protein.
• Hormonal Imbalances due to thyroid issues, pregnancy, menopause, or birth control pills.
• A psychological condition called Trichotillomania causes some people to compulsively pull out their hair.
• Many patients get patchy hair loss following direct pressure on areas of hair, e.g., from a tight-fitting helmet, wearing certain hair accessories, or pressing the back of your head against a wall for a prolonged duration while watching TV, etc.
• Another reason is stress in day-to-day life. Stress usually causes hair loss in localized patches.

Improving Patchy Hair Loss

Now we know the causes of patchy hair loss, we can look at ways to help get rid of it. Ways to help it are given below:

1. In many cases, hair growth occurs spontaneously in a few months without any medical treatment.
2. Use mild shampoos and avoid harsh treatments like heat styling, tight hairstyles, and chemical processing.
3. Maintain a balanced diet rich in vitamins and minerals essential for hair growth, such as iron, zinc, and vitamins A and E.
4. Do not apply contact irritants from “helpful”, friendly advice or home remedy tips! This may cause further worsening of the lesions and sometimes even cause permanent scarring if the irritant reaction is severe. It is to be noted that mild irritation does actually produce hair growth in some people with patchy hair loss. Possibly new inflammatory cells attracted to the area may be flushing out the autoantibodies and releasing the hair roots from their inhibitory effects.
5. Seek professional advice to determine the cause of your hair loss and get a tailored treatment plan.
6. Intradermal injection with corticosteroids is a very effective treatment for alopecia areata. This procedure should only be done by an experienced dermatologist.
7.  Application of topical steroids to the scalp should be done only under medical supervision. Super potent steroids applied on the face by mistake can cause permanent damage to the facial skin.
8. Review whether you are causing undue pressure on the area with tight-fitting helmets or scarves, improper shaving techniques, etc. Also, try to correct your posture while sleeping or watching TV.
9. Platelet-Rich Plasma (PRP) Therapy: Consult a specialist about PRP therapy, which uses your own blood platelets to stimulate hair growth.
10. Consider low-level laser therapy (LLLT) devices, which can stimulate hair follicles and promote growth.
11. Use wigs or hairpieces to cover areas of hair loss if other treatments are not effective or suitable for you.
12. If your stress level is high, learn how to manage the stress.
13. Try one of the most effective hair regrowth products on the market. These are designed to eliminate patchy hair loss by growing new hair where they were previously lost.

Follow these 13 top hair regrowth tips, and you can begin to tackle your patchy hair loss in a simple and structured way. There is no need to suffer from this condition; there is hope.

Best Product for Regrowth of Patchy Hair

I recommend a natural hair regrowth supplement called Profollica for sufferers of patchy hair loss.

Profollica has proven to work time and time again to get rid of all types of hair loss, helping people to regrow a full, thick, healthy head of hair naturally.

Click here to find out more about Profollica